Losing Weight

Inspiring Talks about Weight Loss to Get You Motivated

The trouble with losing weight is that you have to put in the work to make it happen. It is not like you can just go to bed one night and wake up the next day with all the excess pounds magically gone. Whether you are trying to lose a few excess pounds or maintaining a healthy weight, here are some inspiring videos that could help you stay motivated to reach your goal.

Recipe to losing weight

Stop Sabotaging Yourself

The mathematics of weight loss

Why dieting doesn’t usually work