5 Exercises That Fit into Your Busy Schedule


Citing lack of time for exercise is not necessarily an excuse given by people who do not want to do it. Most of the time, busy schedules do get in the way of people’s intentions to stick to a workout plan. While others seem to be quite adept at work-life balance, many are still struggling at achieving it. Sticking to an exercise routine may be a challenge. But thankfully, it is doable with some fairly simple steps. Regardless of how busy life may get, here are some of the things you can do to stay active every day.

Walking. The great thing about walking is that you can easily fit it in your schedule at any time. You can use short breaks of fifteen minutes or more to stretch your muscle by walking around at home or at work. If you want, you may even step out and enjoy a stroll outside for a few minutes. This is a good exercise not only physically but also mentally and emotionally. Walking can clear your mind, spark creativity, and boost your mood. These benefits alone not to mention the workout you get from it should be enough reason to indulge on daily walks.

Jumping rope. This is another workout that fits right in to whatever limited schedule you have. It is a no-frills workout that does not require much space. You can also easily stash the jumping rope in your bag or in your carry on if you are traveling. It is fun to do and fifteen minutes of quality time with it should give you the exercise you need.

HIIT workouts. High intensity interval training (HIIT) workouts will give you an intense cardio workout at less time. It helps in building your stamina. There are several ways to do HIIT training and most of them you can do even in small spaces. You can ask for a suitable training plan from a fitness professional and you should be able to see the results if you stick to whatever program you follow.

Push-ups. If you want a bodyweight workout, you can work on your push-ups every day. You can do make it part of your early morning routine or your end-of-day exercise. Doing it properly is not easy in the beginning. But you can always start with the easier versions. You can start with some wall push-ups then move on to the full push-up position once you have developed the strength to do it correctly.

Stair climbing. Stair climbing is another exercise that you can squeeze in to your daily routines. You can make it a habit to opt for the stairs instead of using escalators and lifts. Imagine the exercise you could get by just doing this every time you have to go up and down the building. It may not be as fast or convenient as using the elevator, but it gets you moving.

Stay Fit with Woodworking


Did you know that woodworking, which involves a lot of sawing and carrying, can improve your mental and physical health? As a matter of fact, woodworking is similar to hitting the gym! These are the benefits of woodworking which can help you stay fit:


Woodworking improves the mind

It can keep your mind sharp by making you concentrate. Because if you don’t, you might face injury! Woodworking allows the person to focus, just like when you’re trying to finish a routine in the gym. Amazing, isn’t?

Woodworking makes you creative


This activity isn’t just for those who want to follow step-by-step processes. More often than not, it allows the woodworker to be creative with the resources he has. It’s one way to express yourself and build new, original stuff.

Woodworking sharpens memory

In case you didn’t know, this activity prevents you from developing Alzheimer’s disease and dementia by making you remember the correct procedure for every project.

Woodworking makes you more knowledgeable

clamps-woodworking-wood-toolsAnother mental benefit this activity can give you is more knowledge. Because of woodworking, you can learn more about wood, tools, and techniques. Seriously, learning through woodworking never stops.

Woodworking boosts your self-confidence

After completing a project, what would you feel? After sawing that piece of wood, sanding it, then painting it, what would you feel? Whether you’re a newbie or an expert, I’m sure you’ll feel fulfilled, and you’ll have more self-confidence.



Woodworking strengthens the body

As mentioned in the introduction, woodworking involves carrying lots of wood, which means your bones and muscles will need to undergo some exercise. Sawing itself allows your joints to work out because of the repetitive motion of going back and forth to cut a piece of wood.


Woodworking makes your heart stronger

When you work your body out, your heart receives the exercises it needs too. Exercising also reduces stress and helps fight cortisol—our stress hormone. Woodworking decreases the blood pressure, making the heart stronger than before.

Woodworking prevents future sicknesses

Another great thing about woodworking is that it’s an exercise that is disguised to be another activity. I mean, if we could, most of us would stay away from any form of workout. But since woodworking is a hobby and art behind DIY and home improvement projects, most of us would think it isn’t an exercise at all. Thanks to that, we can keep moving our muscles around and stay fit. And when you’re fit what happens? Sicknesses won’t bother you, especially ones related to bones like fracture and osteoporosis.

So, are you ready to get some exercise—I mean to start woodworking? Buy your tools from SawingPros now!

5 Health Benefits of Marijuana


When appropriately used and not abused, cannabis can make you healthy, especially if you’ve followed the instructions on how to grow them correctly like using the top LED-grow-lights for the money right now.

So, without further ado, let’s get down to business. Below are the top 5 health benefits of weed.

Help Reduce Anxiety and Depression

Thanks to marijuana, you can say bye-bye-bye to worries and misery like the NSYNC boy band. If you don’t believe it, I’ll give you proof. Research conducted by Harvard Medical School last 2010 found out that marijuana helps improve one’s mood and can even serve as a mild sedative. Perfect, right? Weed = 1, Skeptical Minds = 0.

CannabisHelp You Lose Weight and Improve Your Metabolism

Haven’t you heard? Cannabis can help regulate the production of insulin and aid your body in managing its daily intake of calories. This is the reason why individuals who smoke pot are thinner than non-smokers. That’s great news for the obese!

Help You Focus

Not all stoners are weak and useless like what non-smokers believe. Truth be told, medical cannabis can help individuals concentrate more on their work. It can even increase creativity! Studies show that medical marijuana can improve one’s creativity even though it might not have a significant impact on short-term memory. Still, knowing that it can make you smarter is already good news!

Help Ease Posttraumatic Stress Disorder (PTSD)

Thanks to marijuana, people who have PTSD can now relax, especially veterans who are war survivors. As a matter of fact, many individuals in New Mexico were given the license to use medical marijuana to combat PTSD.

Help Fight or Prevent Various Diseases

Surely abusing weed can cause several diseases, but it doesn’t eliminate the fact that scientific studies and research have shown that it could cure a number of physical issues and diseases. It can help control epileptic seizures like in the video by CNN below.

It can also contribute to relieve the pains brought by arthritis, fight Glaucoma, ease the pains of sclerosis, treat inflammatory bowels, decrease the side effects of Hepatitis C, prevent the spreading of cancer, and slow Alzheimer’s disease. Heck, it can even help you get through your chemotherapy better!


What to Prepare for Your Home Gym

close up of gray dumbbells

If you’re always occupied and going to the gym is usually time-consuming, then make your own gym. You know what they say, “If you can’t get to the gym, bring the gym to you.” Or at least that’s what I think.

Regardless of the reason why you’re interested in a home gym, you’ll need to prepare the following:


How much can you spend for your home gym? Search for the prices of the essential equipment listed below and estimate how much you have to spend.

cash on hand


  1. Pick the most spacious place for your gym.
  2. As you progress in your workout sessions, you’ll need more and more equipment, so be sure the room has extra space. If you have a room no one uses, then that’s better.
  3. Give the space a new look so that you won’t feel 100% at home; otherwise, you’ll be too comfortable while you exercise.
  4. Begin by cleaning the room or the area. Make sure the walls, ceiling, and floor are clean in preparation for the next step.
  5. After that, paint the room or the walls near the gym. Use a paint sprayer so you could save paint and time. Consider using airless sprayers.
  6. Let the paint dry completely.


The next thing you have to do is purchase the necessary equipment. You don’t have to buy everything all at once; start with these five essentials:

  1. Power rack

This is the centerpiece of your gym. It’s safe to use and flexible for almost anything. It consumes a lot of space, but it’s worth the money. Before buying one, consider its strength, width, height, hole spacing, and accessories.

Power rack

  1. Barbell and weights

There are many barbells on the market which will make it easy for you to find one. The challenge is whether to pick a standard or an Olympic one. Standard bars are tailored for heavy lifting while Olympic bars are made for large, compound lifting. To ensure you’ll get what you need, you better ask your trainer or any fitness professional.

Barbell on the gym floor

  1. Bench

You can’t perform exercises such as dumbbell row, dumbbell pullover, and bench press if you don’t own a bench. Before purchasing, make sure the bench can support your weight and height. An adjustable bench is recommended, but it’s not required.

  1. Dumbbells

You’ll need these to keep your fitness spirit burning! Dumbbells, which are affordable, are considered more versatile than barbells. They’re also perfect for home gyms that have a limited area. If you’re aiming for comfort and safety, I suggest you purchase fixed dumbbells.

close up of gray dumbbells

  1. Platform

You can settle with a simple one first, then upgrade when you have more money. A platform is essential because it can protect the equipment, as well as your floor. They will also deaden the noise of clanging weights, so you don’t get scolded by your spouse while you work out.

How to Exercise While Doing Household Chores

vacuum cleaner

If you want to take it easy…

Dusting is the most straightforward task at home. But if you take it to the next level, say, dusting some whatnots that need moving and high shelves, you can burn 50 calories in 30 minutes. The job also allows you to stretch your arms and legs as you reach for every nook and cranny. Who knew dusting could be a form of exercise?

woman dusting furniture silhouette

Another way to burn calories the “easy way” is by ironing clothes. This is like doing weights in a gym. Though it only works out your upper body, ironing can burn 71 calories in 30 minutes. When you press down to straighten the clothes, the muscles of your arms will be forced to endure the repetitive task of going back and forth. It works better if you switch hands regularly; instead of using only one hand. This would make the exercise even for both arms, so your dominant hand won’t end up bigger than the non-dominant. After all, that’s not pleasing to look at.

vacuum cleanerWhat about vacuuming the entire house? Doing this chore for 30 minutes will burn 90 calories. Like ironing, it also exercises your arms, but it’s more vigorous. Break a sweat with your vacuum cleaner today!

If you mean serious business…

If you want to take exercise at home seriously, you’re going to love the following household duties.

Washing your car with a pressure washer for 30 minutes can help you burn 143 calories. Instead of taking your car to a car wash, why don’t you do it yourself and burn some unwanted fats? It will work out your abdominal muscles and arms, plus, you’ll be more satisfied with the result. Just remember to take care of your pressure washer. Performing maintenance on your pressure washer is necessary.

bathroomScrub the bath for 30 minutes and burn 200 calories! Remove the tidewater marks on your bath might be a disgusting chore, but it sure is obligatory. You can’t run away from this, so why not think of the advantage it’ll give you instead? A clean bath is more pleasing to look at. Plus, scrubbing will work your triceps and biceps out.

Go digging! Not a dead body, silly! I meant dig for your garden. Doing so for 30 minutes can help you burn 330 calories. Gardening involves other repetitive tasks like weeding and planting, which exercises your upper arm muscles. It can even work out your calf and thigh muscles if you stand once in a while.