5 Exercises That Fit into Your Busy Schedule

Citing lack of time for exercise is not necessarily an excuse given by people who do not want to do it. Most of the time, busy schedules do get in the way of people’s intentions to stick to a workout plan. While others seem to be quite adept at work-life balance, many are still struggling at achieving it. Sticking to an exercise routine may be a challenge. But thankfully, it is doable with some fairly simple steps. Regardless of how busy life may get, here are some of the things you can do to stay active every day. Walking. The great thing about walking is that you can easily fit it in | Continue reading...

Stay Fit with Woodworking

Woodworking_in_Vietnam

Did you know that woodworking, which involves a lot of sawing and carrying, can improve your mental and physical health? As a matter of fact, woodworking is similar to hitting the gym! These are the benefits of woodworking which can help you stay fit: BETTER MENTAL HEALTH Woodworking improves the mind It can keep your mind sharp by making you concentrate. Because if you don’t, you might face injury! Woodworking allows the person to focus, just like when you’re trying to finish a routine in the gym. Amazing, isn’t? Woodworking makes you creative This activity isn’t just for those who | Continue reading...

5 Health Benefits of Marijuana

Cannabis

When appropriately used and not abused, cannabis can make you healthy, especially if you’ve followed the instructions on how to grow them correctly like using the top LED-grow-lights for the money right now. So, without further ado, let’s get down to business. Below are the top 5 health benefits of weed. Help Reduce Anxiety and Depression Thanks to marijuana, you can say bye-bye-bye to worries and misery like the NSYNC boy band. If you don’t believe it, I’ll give you proof. Research conducted by Harvard Medical School last 2010 found out that marijuana helps improve one’s mood and can | Continue reading...

What to Prepare for Your Home Gym

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If you’re always occupied and going to the gym is usually time-consuming, then make your own gym. You know what they say, “If you can’t get to the gym, bring the gym to you.” Or at least that’s what I think. Regardless of the reason why you’re interested in a home gym, you’ll need to prepare the following: Budget How much can you spend for your home gym? Search for the prices of the essential equipment listed below and estimate how much you have to spend. Location Pick the most spacious place for your gym. As you progress in your workout sessions, you’ll need more and more | Continue reading...

How to Exercise While Doing Household Chores

vacuum cleaner

If you want to take it easy… Dusting is the most straightforward task at home. But if you take it to the next level, say, dusting some whatnots that need moving and high shelves, you can burn 50 calories in 30 minutes. The job also allows you to stretch your arms and legs as you reach for every nook and cranny. Who knew dusting could be a form of exercise? Another way to burn calories the “easy way” is by ironing clothes. This is like doing weights in a gym. Though it only works out your upper body, ironing can burn 71 calories in 30 minutes. When you press down to straighten the | Continue reading...